Best Exercises & Treatments for Spondylolisthesis ..

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Conditions › Spondylolisthesis › Video Series: Exercises for Spondylolisthesis

Because of the buoyancy of the water, hydrotherapy allows many individuals to exercise, where they wouldn't be able to on land. The effect of this increased buoyancy and decreased gravitational force means that there is less stress on weight bearing joints such as the knees and hips and many movements can be performed in water before they would be possible on land.


Physical therapy for spondylolisthesis - …

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When a bone in the lower back (lumbar spine) breaks and results in a vertebra slipping forward this is known as spondylolytic spondylolisthesis. A break such as this usually occurs in the pars interarticularis area of the lumbar spine. In many instances of spondylolytic spondylolisthesis, the pars fracture may occur during the teenage years and remains unnoticed until adulthood. Disc degeneration that occurs in adulthood as a result of everyday wear and tear can then add strain to the pars fracture and cause the vertebra to slip forward. This type of spondylolisthesis is commonly seen in middle-aged men. With spondylolytic spondylolisthesis only the front part of the vertebra slips out of place, not the entire spinal bone, and narrowing of the spinal canal is less likely to occur than other types of spondylolisthesis.


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There are many different types of exercise that can be undertaken in water and the form of exercise prescribed will vary to take into consideration the patients injury or condition, ability and the facilities or equipment available.

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Hydrotherapy can include anything from floating in the water and simply benefiting from the increased temperature and relaxation properties, to full on, intense exercise sessions. The form of hydrotherapy used will depend entirely on the individual in question and the facilities available.

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A hydrotherapy pool is a swimming pool specifically designed for providing hydrotherapy treatments. The main difference is the increase in temperature. A hydrotherapy pool is heated to around 35 degrees Celsius. This allows for the patient to fully relax (and not tense up in cold water), promotes pain relief and encourages circulation. A hydrotherapy pool should be rectangular in shape and may vary in depth to allow for walking as well as deep water work. It should be easily accessible and have a hoist available to lower in those who are not able to enter the pool themselves.

Pain Management: Spondylolisthesis - WebMD

Hydrotherapy (sometimes called aquatic therapy) uses the principles of water to allow exercise and to alter exercise intensity. Increased buoyancy (opposite to gravity) allows for more exercise than is permitted on land. Increased temperature and hydrostatic pressure promote increases in circulation and flexibility and decreases in swelling. Increasing speed, turbulence and surface area can all be used to increase exercise difficulty.

Pain Management: Spondylolisthesis

Hydrotherapy is the use of water to provide therapeutic effects. This is quite a wide ranging topic and can include treatments such as steam rooms and clonic hydrotherapy, but in this case we are referring to the use of water (in a hydrotherapy pool) to help with musculoskeletal and neural rehabilitation, as often used in physical therapy.