Transgenic expression of omega-3 PUFA synthesis …

Research shows that fish oil supplementation in both young and older adults increases muscle protein synthesis in response to anabolic stimuli like exercise and protein intake, and over time increases both muscle mass, strength and power output. It is indeed impressive that 6 month of fish oil supplementation in people who have passed their middle-age can prevent 2-3 years of normal age-related losses in muscle mass and function.

Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in ..

The question is is adding fish oil gonna do anything to protein synthesis in people who already having high levels of protein synthesis because they are weight training 3-5 days a week & taking high levels of protein?


Omega-3 Fatty Acids and Protein Synthesis

Two of the most important nutrients are omega-3 fats and high-quality protein