In addition to the normal aging process, chronic stress (including emotional stress, stimulants such as caffeine, poor diet, lack of sleep, and insufficient or excessive exercise) shifts the normal hormone balance and throws the body into a catabolic state. This causes increased oxidative damage and inflammation, diminished levels of regenerative anabolic hormones, and negatively affects other endocrine glands including the adrenals, pancreas, and thyroid.
In general, young people tend to be more anabolic while older people are more catabolic. Aging is associated with the reduced activity of anabolic hormones such as DHEA, human growth hormone, sex steroid axis activity, testosterone, and thyroid hormone. Many people also experience increased abdominal fat and varying degrees of insulin resistance as they age. This is because efficient catabolic metabolism, which is vital for the conversion of food and oxygen to energy-outward activity, is impaired. Although growing older is unavoidable, a great deal of the physical and mental decline that we associate with aging is not inevitable. Much of what we think of as the normal aging process—decreased strength, diminished muscle mass, cardiovascular disease, osteoporosis, metabolic syndrome, sarcopenia, and frailty syndrome—is actually the result of increased catabolic activity.
Is dehydration synthesis anabolic/catabolic, endergonic/exergonic
The metabolic model of aging proposes that aging is fundamentally the result of dimished efficiency in both anabolic and catabolic pathways, combined with a general shift in metabolism from a balance of anabolic (the inward energy to build, heal and regenerate “to be”) activity to catabolic (a breaking down of energy to facilitate outwards “to do”) activity.
How are anabolism and catabolism related to synthesis …
Energy supply is governed by metabolism, which oversees and coordinates the dozens of biochemical processes that maintain life and enable us to respond to our environment. I visualize metabolic energy as a two-way street, with energy moving both inward (anabolic) and energy moving outward (catabolic). All of the biochemical processes of metabolism can be classified as either anabolic or catabolic, and both phases are essential for the maintenance of life.
ISO-AMINO by MAN Sports - Pure BCAA Powder
If you’re interested in optimizing your health and fitness—and even slowing down the aging process—you’ll benefit from an understanding of anabolism and catabolism. Although you may not be familiar with these terms, they are the basic metabolic activities that manage your life energy and health. Addressing anabolic and catabolic processes is a fundamental aspect of my approach to supporting people in enhancing their health and vitality.
CLA Powder by MAN Sports - Conjugated Linoleic Acid
I combine botanical anabolic formulas with amino acid anabolic nutrient formulas to create what I think of as the “dynamic duo.” While the botanicals support metabolic changes, specific nutrients act as companions in creating and optimizing anabolic metabolism.
Top Ten Fasting Myths Debunked — Leangains
In my opinion, a decline in protein synthesis (increased catabolic activity) is the single most important indication of aging. To slow down the aging process and maintain optimal health, it’s essential to improve the balance of anabolic and catabolic processes. Anabolic restoration with diet, exercise, rest, and botanical and nutritional compounds is the foundation of my approach to healthy aging and improving resistance to all degenerative illnesses. I believe that those of us that promote a more natural way of achieving optimal wellness need to look more to the plant world for enhancing health instead of relying on drugs and replacement hormones.